Sit with your back straight on a chair. Without leaning on the back of the chair

          – Stretch both arms above your head, stretch your arms as far as possible

          – Exhale and slowly bend down

          – Inhale and try to bend your palms to touch the tips of your toes or the floor as much as possible

          – Exhale, relax. slight posture And hold this position for approximately 30 seconds to 1 minute, then return to the starting position.

          This pose is very helpful in relieving back pain in people who are overweight. Because it is a position that helps relax the neck and upper back muscles.

 Lie flat on your stomach on the floor. Then place your hands on the floor. With your palms level with your chest
          – Push yourself up, keeping your knees and feet in the same place. You will now be in a crawling position
          – keep your back parallel to the floor. Then move your toes to the floor. Then lift your hips up, knees not bent, elbows not folded, back straight, and try to press your heels close to the floor
          – remain still in this position for a moment, then slowly return to the starting position.

for husky individuals who feel awkward. Trouble breathing It’s like you can’t inhale totally. Take a stab at rehearsing mountain yoga present. This position will assist with invigorating the respiratory framework. what’s more, loosens up muscles in particular, it’s an extremely simple posture to do.

Stand straight with your feet near one another. With the heels and shoulder position similarly situated
– Stretch the knees tight. Also, fix the thigh muscles to fix the knees.
– Fix the abs. Stretch the chest, back and neck straight. Gaze directly ahead.
– Keep up with body balance. Allow the load to pass directly starting from the head to the shoulders. Then, at that point, go to the focal point of the hips, to the knee joints, lower legs, and bottoms of the two feet.
– Place your arms near your body. Or on the other hand place your hands together over your head
– take in and out leisurely and consistently for around 3-5 breaths, then loosen up the position.

in the event that you dislike sitting on the floor. I believe that you should take a stab at rehearsing the seat sitting position. This posture will assist you with practicing your back muscles. hip muscles and hindquarters simultaneously, bringing about more grounded center muscles of the body And have greater adaptability as well.

 Stand straight with feet close together. Stretch your knees tight. Tighten your thigh muscles to tighten your knees.
          – Spread your legs slightly apart. Inhale slowly. Raise your hands perpendicular to the floor. Hands clasped.
          – Exhale. Bend your knees as far as possible until they’re
          parallel to the floor. – Stretch your chest and straighten your body. Try not to bend forward
          – hold this position for 30 seconds – 1 minute, then slowly release your hands and come back to standing as before.

Bend your knees, spread your legs wide at right angles to the floor
          . – Raise your arms perpendicularly. Fingers pointing upwards Try to raise your shoulders parallel to your elbows
          . – Inhale slowly and slowly fold your arms down while keeping your shoulders tense.
          – Exhale slowly and fold your arms up
          . – Hold this position for as long as possible. and fold your arms up-down continuously 20

          not only helps reduce back pain. But this yoga pose also helps to make the muscles of the body from the neck to the buttocks flexible. It also helps us breathe deeper. Because it is a position that is beneficial to the abdominal organ system as well.

Stoop and put your hands on the floor. The hand should be in accordance with the shoulder. The knee ought to be in accordance with the midsection
. – Attempt to gauge the distance between your knees and hands to be the very same length as your body.
– Breathe in and gradually lift your head to look upwards. Furthermore, curve your posterior higher than your back.
– Breathe out while keeping your jaw away from plain view. Curve your back in the way of a growling feline

is another yoga represent that is easy for chubby individuals to do. Champion posture reinforces the muscles in your thighs, calves, lower legs, and back. Set yourself up prior to rehearsing troublesome yoga stances to a higher level. Champion posture 1 yoga likewise alleviates back torment. What’s more, can invigorate the stomach organs too.

How to train

          – Start with a downward facing dog position. Exhale slowly and pull the right knee back towards you. The feet are placed between the palms of both hands. Keep your toes and fingertips in the same plane.
          – Gently push your upper body up. With the right foot still in the same position
          – rotate the left foot 90 degrees to the left, the right foot is slightly tilted to the left
          – bend the left knee down until the left hip is level with the left knee. Left knee and left heel are aligned vertically. Right leg is tight
          – both arms extended. left arm to the left right arm to right Both arms are parallel to the floor, facing to the left. Look at your fingertips
          – stretch your waist, body and arms to the left as much as possible
          – hold for 30 seconds – 1 minute, relax
          – switch sides and do the same pose.

8. Cobra Pose Yoga:

This posture has twofold advantages. Since it centers around practicing the spine and mid-region. The most effective method to rehearse

 Lie on your stomach, bend your elbows, upper arms, and hands, place them close to the side of your body, legs close together, or you can spread your legs about one shoulder width apart.
          – Stretch your arms up. But try to keep your elbows slightly bent to lift your upper body.
          – Open your chest, open your shoulders. Try to stretch your head up to be parallel to your upper body.
          – Hold the position and breathe in and out for about 3-5 breaths, then return to the lying position. upside down like starting

          oh ! But before practicing these yoga poses, I would like you to know some interesting tips for yoga for fat people, as follows