Ann Thongprasom points out how to exercise.Β
Ann Thongprasom,Β one of the top female stars in the industry, everyone can see that her figure is consistently good.Β Plus you look younger than your age.Β Today we will take a look.Β herΒ exercise program
Β Β Β Β Β Β Β Β Β Β Β How can exerciseΒ help slow down aging? Girls who want to have a beautiful figure.Β Plus he looks younger than his age.Β I have to hurry and come here.Β Because the top actress in the industry like Ms. Ann Thongprasom was kind enough to point out 3 easy exercise programs to help slow down aging that anyone who wants to have a hot body should start quickly.
Ann Thongprasom styleΒ exercise program
And this is the exercise method that Ms. Ann Thongprasom recommended initially.Β For having a firm figure like this!
1. Walk or run
Β Β Β Β Β Β Β Β Β Β Β It is a method of cardio exercise.Β That helps burn excess fat well.Β And if possible, it is recommended to walk or run 5 days a week regularly.
2. Weight training
Β Β Β Β Β Β Β Β Β Β Ms. Ann said that as we get older, our bodies become softer.Β This may make you look saggy and not firm. Weight training will help make your muscles strong.Β Helps stimulate bone mass to become more dense.Β or help reduce bone lossΒ And if the amount of muscle increases, it will cause the body to burn more energy and fat.Β In addition, weight training improves our movement with other types of exercise, helping to improve joint movement as well.
3.Yoga
Β Β Β Β Β Β Β Β Β Β Β Yoga is a gentle way to exercise but helps stretch your muscles.Β Good for the body’s internal systemsΒ Helps create concentrationΒ And it can help you lose weight too.
Β In addition, Ms. Ann Thongprasom also recommends food to eat for health and good shape.Β It is important to eat breakfast.Β Because it is a meal that helps add energy to the body for activities during the day.Β In addition, breakfast helps maintain blood sugar levels.Β Makes us eat more appropriatelyΒ Because if you skip breakfastΒ We might go heavy on lunch and dinner instead.Β Which may easily cause weight gain.