How to lose weight

Mother of 1 child reviews fat loss in 6 months, no pills, no Keto, no IF, but the results are very good!

Mother of 1 child reviews fat loss in 6 months

Mother of 1 child reviews fat loss in 6 months, no pills, no Keto, no IF, but the results are very good! ย ย ย ย ย ย ย ย ย  People who want to lose weight have probably looked at many weight loss formulas, including keto or IF formulas. But if it’s not the weight loss method that we’re good at,ย You may not see results.ย Because to change …

Read More »

Exercising for 1 year, what do you get? Review of losing 20 kilos at age 4.

Exercising for 1 year, what do you get

Exercising for 1 year, what do you get? Review of losing 20 kilos at age 4. ย ย ย ย ย ย ย ย ย ย ย Who is thinking ofย losing weightย using IF or is currently doing it but not seeing much results?ย Or there may be sporadic discomfort during IF. I want you to read this first:ย How does losing weight with Intermittent Fasting work?ย And are there any precautions that some people …

Read More »

Is losing weight with IF dangerous to your health? Who is not suitable to use this method?

Is losing weight with IF dangerous to your health

Is losing weight with IF dangerous to your health?ย Who is not suitable to use this method? What is IF? What are the principles for losing weight? ย ย ย ย ย ย ย ย ย  Losing weight with IF or Intermittent Fasting means allowing the body to eat food for only a certain period of time.ย and allow the body to starve for a period of timeย so that the …

Read More »

Look at the Weight loss Formula IF 8:16. Does it Really Work? You can Eat anything in 8 Hours!

Look at the Weight loss Formula IF 8:16. Does it Really Work

Look at the Weight loss Formula IF 8:16. Does it Really Work? You can Eat anything in 8 Hours! There are manyย weight lossย formulas .ย ย Each person responds differently to weight loss methods.ย Due to many different factors.ย Today, Kapook.com has a weight loss method called Intermittent Fasting for you to get to know.ย You will know that weight loss is IF or Intermittent Fasting …

Read More »

7 days, 7 poses, easy morning exercises in bed!

7 days, 7 poses, easy morning exercises in bed!

7 days, 7 poses, easy morning exercises in bed! How many times have you told yourself to exercise?ย But no matter how much time has passed, there is still no auspicious time to get fit and firm up the body.ย If you’re this lazy, then let’s exercise in bed for 7 days, 7 poses, chill. For individuals who plan to change themselves …

Read More »

Giving out a simple, doable diet guide for people who don’t have the time to choose and have a perfect figure!

Giving out a simple, doable diet guide for people

Giving out a simple, doable diet guide for people who don’t have the time to choose and have a perfect figure! ย ย ย ย ย ย ย ย ย  This topic was born from Phat’s real life.ย From school age into working age, I have never experienced a free and chill life. ย  ย  ย  – Part 1 Basic principles: You must understand this first. ย  ย  ย  …

Read More »