Natabanu 𝐓𝐕 Channels Natabanu 𝙎𝙚𝙧𝙞𝙟𝙚 𝙤𝙣𝙡𝙞𝙣𝙚 𝙨𝙖 𝙥𝙧𝙚𝙫𝙤𝙙𝙤𝙢

  Create balance for the body  With easy yoga poses you can do at home.           ” Yoga ” is considered another option for exercising for people who love their health, especially girls who don’t like to exercise outdoors much. Or don’t have much time to exercise for a long time…. Yoga can be played anywhere and doesn’t take much time to do. Therefore, …

8 yoga poses for fat people For big-sized girls who have just started exercising.           Yoga poses for fat people that are not difficult to follow. Because we have selected only basic yoga poses. For obese people who just want to start exercising           For people whose body weight exceeds the standard Or have accepted for a long time that you are …

10 awesome yoga poses Conquer the pain of office workers      Even though young office workers can’t avoid sitting at a desk for long periods of time, we turn to these basic yoga poses. To relieve pain in the body, sitting for a long time can cause many negative effects, including neck pain, shoulder pain, hip pain, and the …

5 Yoga Poses to Reduce acne, overcome Skin Problems with Exercise   Yoga is a science of exercise that has been around for a long time. It can also help take care of your health in many ways, such as acne problems, there are yoga poses to reduce acne as well. Yoga isn’t just activity act That assists the body with extending, concentrate, assuage …

Thinking of running to lose weight? How sure are you of running correctly?  Hoping to lose weight by jogging It may not help you lose weight as you think. If you run to lose weight incorrectly             Running is a type of cardio exercise. This is a correct understanding. But if asked if we want to exercise to burn …

Working out with rope has a bigger number of advantages than simply assisting you with getting thinner, did you be aware? Be that as it may, working out with rope is a viable activity for expanding your level. Additionally there are many advantages of bouncing rope.  What can working out with rope assist with? Assuming that you have at any …

5 Exercises to do at home Burn with efficiency like going to the gym. No need to fight traffic or pay for expensive fitness services, but it’s hardly worth it. Try changing to exercising with these 5 poses regularly. Get fit and firm your body as you desire at home.           For anyone who has signed up for a fitness …

Lod Chong, Thai dessert with coconut milk, delicious and refreshing for the hot summer.    Lod Chong , the top Thai dessert that many people think of to cool down. If you buy something to eat and it doesn’t suit your taste, come make it yourself. Today we would like to introduce you to the Lod Chong menu. The dessert is made from rich pandan …

Pumpkin mashed curry, Thai dessert recipe, easy to make, healthy people can eat it.  Pumpkin puree, Thai dessert menu , desserts made from pumpkin Use almond milk instead of coconut milk. Or you can change from coconut sugar to date palm sugar.           Dessert menu that healthy people must try with pumpkin curry menu Or pumpkin puree curry , Thai dessert recipe from home-grown …

10 recipes for Thai desserts originating from Thao Thong Kip Ma Sweet and juicy, following in the footsteps of famous dramas        Many people are probably familiar with Thai desserts since  childhood. They don’t know that the desserts that many people think are Thai desserts actually have their origins in Portuguese desserts, adapted to Thai ingredients by Thao Thong Kieb Ma. which is the …