Pumpkin mashed curry, Thai dessert recipe, easy to make, healthy people can eat it.

          Dessert menu that healthy people must try with pumpkin curry menu Or pumpkin puree curry , Thai dessert recipe from home-grown pumpkin. Easy to make in just a few steps. All you need to prepare is pumpkin, almond milk, coconut sugar, salt and toasted sesame seeds. Start by taking the pumpkin and boiling it until it’s perfectly cooked. Scoop into prepared bowl. Then pour in the almond milk and add the coconut sugar. Follow by adding the pumpkin, taste to taste. Finally, spoon into a bowl and sprinkle with roasted sesame seeds. Just like this, you will have a pumpkin curry menu, perfectly fragrant and delicious. The more you eat, the more delicious it becomes.

How to choose a pumpkin

A decent pumpkin with chewy tissue that is scrumptious to eat should be an old pumpkin. They will be yellow-green or green together as one all through. It is round and level. The bark is dim and unpleasant. When tapped, it makes a dull, strong sound, showing that it is an old pumpkin with firm surface. Can be utilized to get ready food and treats.

Benefits of Pumpkin

Pumpkin is a plant in the gourd family. enormous plant type The skin is somewhat harsh and has a hard shell. The tissue inside is yellow. It has level white seeds joined to it and can be utilized in different flavorful and sweet dishes. Pumpkin is additionally plentiful in different nutrients and minerals, dietary fiber, and cancer prevention agents. what’s more, is low in calories Pumpkin is a plant that is loaded with valuable supplements and has properties to regard different sicknesses as follows:

• Helps nourish eyesight Because in pumpkin there is vitamin A. that protects eyesight from destruction and reduce the risk of eye disease
• Helps the skin shine brightly. This is because pumpkin contains collagen that helps maintain healthy, radiant skin. It also has vitamin C. that helps brighten the skin Prevents wrinkles
• Strengthen the body’s immunity Pumpkin is a source of vitamin A. That helps in the functioning of the immune system. Make your body strong And can help relieve colds as well.
• Delay aging and reduce the risk of cancer. Because pumpkin is rich in anti-oxidants, including beta-carotene, vitamin A and vitamin E, etc.
• Suitable for those who need to control their weight. Or is it a healthy food? Because pumpkin has high dietary fiber. Helps to excrete well. It has little calories and fat. When eaten, you will feel full for a long time.

        

  Pumpkin production at the farm in the first year The first batch of 18 was collected and processed to make a dessert menu. Plantbased menu uses almond milk instead of coconut milk. If anyone is super healthy, you can change from coconut sugar to date palm sugar. Let’s eat together, everyone. Whoever doesn’t want to miss the plantbsed menu, please wait to see the next post.

Ingredients for pumpkin curry paste

1. 200 grams of pumpkin
2. Almond milk 300 ml.
3. 30 grams of coconut sugar
4. a pinch of salt
5. 1/4 teaspoon toasted sesame seeds

6. How to make pumpkin curry paste

   1. Strip the pumpkin and wash completely. scoop out the guts and cut into pieces as wanted Heat to the point of boiling for around 15 minutes until the pumpkin is cooked through. Put in a pre-arranged bowl.

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   Picture from: Mr. Khamon Inter, member of Pantip.com website.

        2. Put almond milk and coconut sugar in a pot, turn on medium heat, wait for the sugar to completely dissolve. Put the prepared pumpkin in. Use medium-high heat. After the almond milk starts to boil Continue cooking time for 15 minutes.

         3. When the pumpkin is fully cooked. Add a little salt. Taste as desired. Scoop into bowls and sprinkle with roasted sesame seeds. Ready to serve.