* The impact point ought to contact the ground before the whole foot follows it down. what’s more, when the toes pivot down to contact the ground The heel will then turn up. The toes will resemble scratching the ground. Kick your body like a spring, bob up and push ahead. Where your feet contact the ground ought to be in accordance with your knees. Your knees ought to be marginally twisted and your feet ought to contact the ground subsequent to being extended forward. * You ought to run with your back as

          straight and natural as possible , your head straight, your eyes straight. Forward, the sections from the head down the shoulders and hips to the floor form a straight line. The body does not lean forward or backward.

The development of the arms assists with mood and equilibrium in running. While running, your arms ought to swing to and fro like the pendulum of a clock, pushing ahead and in reverse. Do whatever it takes not to allow your elbow to twist in at a smaller point than 90 degrees. Put your thumb serenely on your pointer, grasp your fingers freely, and your wrist isn’t tense. Now and again the arms might be straight down. Or then again shake your arms to loosen up your muscles. In the wake of holding your arms for quite a while

* , you ought to breathe in through your nose and breathe out at the same time through your nose and mouth. Your breathing ought to be agreeable and attempt to inhale with your stomach. By breathing in into the lungs until the stomach extends and constraining the air out by pulling in the stomach. Since breathing mistakenly may cause colic while running.

However, you must understand first that Even the correct running position recommends that your heels touch the ground first. But it doesn’t mean that we shift our body weight onto our feet with emphasis. It’s just about positioning your feet in a way that will reduce shock. Because when the heels touch the ground The entire sole of the foot must follow down immediately. This is to absorb the impact force between the body’s weight and the ground. Therefore, anyone who runs with their heels fully planted must immediately adjust their running position to the correct running position. Before I had knee problems, my mission to lose weight was derailed. Plus, bad knee health comes with it

          However, running alone may not get you in shape quickly, so Lee Boyce, a fitness coach and owner of Boyce Training Systems in Toronto, advises: If you really want to exercise to lose weight and tone your body, you should choose Compound Strength Exercises, or exercises that require the movement of many joints in the body at the same time. Such as squats, deadlifts, hanging on the bar, or push-ups, etc., which will help with toning and building muscles as well.

          Or if anyone wants to do cardio to increase their heart rate and lead to metabolism. There are still many other exercise methods to choose from, such as…

or on the other hand complete activity This will be a progression of activities, performed successively to cover all pieces of the body, with little reprieve between sets. This kind of activity will make the heart beat consistently. Offers the body a chance to involve fat as energy. The guideline is equivalent to vigorous exercise. In any case, it requires less investment. It likewise assists the body with utilizing many muscles. Which equivalents consuming more calories. Get more fit muscles And having the heart beat consistently can likewise assist with animating the metabolic framework.

          is running quickly for a short period of time instead of running at the same speed. Continuously for a long time, which may increase the risk of injury. Or another way is to alternate running with muscle-building exercises, such as 30-40 minutes of weight training or circuit training followed by another 20-30 minutes of jogging, which will help us burn. More calories and toned body as well.

          This information is confirmed by a 2008 study published in the journal Medicine & Science in Sports & Exercise, which revealed the results of the experiment: Weight training combined with sprinting has the effect of increasing good hormones that help in burning more fat. It also reduces insulin sensitivity. Reduce the secretion of stress hormones while helping to increase growth hormone and testosterone This is a hormone that helps us burn fat without losing more muscle mass. Therefore, anyone who has an intention to lose weight should try following this.

          HIIT or High-Intensity Interval Training will consist of intense exercise. and alternating light exercises , which will allow us to fully exercise every part of the body. It also causes your heart rate to increase. and burn fat from the body quickly Importantly, it also helps bring oxygen to various parts of the body, making the body work more efficiently. There is no need to do heavy exercise alone. The HIIT exercise method can be seen below

          another easy cardio exercise. and helps burn fat well Importantly, jumping rope is still the most basic way to exercise. All you need is a jumping rope. By jumping rope 100-200 times per minute, you can burn 13 kilocalories per minute. But for people who have problems with knees, bones, and joints, you may need to try other exercise methods that are safer for your health than jumping rope –

This is a method for practicing to get thinner that doesn’t influence your bones and joints by any stretch of the imagination. Furthermore, swimming is additionally generally excellent cardio, so whoever is exhausted will have a go at running. Or on the other hand there are a few restrictions that make it challenging to practice in a manner that requires influence opposition. Practicing by swimming is suggested

          – swimming to lose weight. How many calories does each pose burn? Along with ways to burn more.