Different techniques for shedding pounds are well known among young ladies who are attempting to get fit and get thinner. A weight reduction recipe takes a brief period yet can decrease a ton of weight. The more young ladies like it, many individuals attempt to follow it. Observe as well. Particularly the fierce weight reduction recipe, 3 days can diminish 4-5 kilograms that many individuals are sharing. In any case, is this recipe truly really great for wellbeing?

          For this 3-day weight loss formula of 4-5 kilograms, it was invented by Khun Tuk Kotchaphan Ananchon, a housewife with three children. who have tried using natural weight loss formulas and have been successful We have presented a 3-day weight loss formula by eating the following foods: Weight

 Start with orange juice (or tea/coffee without sugar for those who like to eat in the morning), 1 slice of toast until dry, no greasing, an egg. Boil 1 egg, vegetables dipped in chili paste, or vegetable salad without any meat, or papaya salad with only vegetables, 1 type of fruit. Lunch : orange juice or 1 slice of dry toast with no paint on. Steamed or grilled fish. Do not use oil. and vegetables dipped in chili paste or vegetable salad without any meat or pure vegetable papaya salad. Dinner : orange juice, vegetables dipped in chili paste or vegetable salad without any meat or pure vegetable papaya salad. Lean meat, grilled or steamed, do not use oil.

Squeezed orange, 1 little glass of new milk (200 cc.), 1 cut of toast until dry, no paint on, 1 bubbled egg, natural product. Lunch : Squeezed orange, 1 cut of toast until dry, no paint on. Bubbled vegetables dunked in stew glue or vegetable serving of mixed greens with practically no meat or papaya salad with just vegetables. Natural product. Supper : squeezed orange, 1 little glass of new milk (200 cc.), steamed or barbecued fish. Try not to utilize oil. Bubbled vegetables dunked in bean stew glue or vegetable plate of mixed greens without adding any meat or unadulterated vegetable papaya salad

Orange juice, 1 small glass of fresh milk (200 cc.), 1 slice of bread, toast until dry, no paint on, fruit, yogurt. Lunch : Orange juice, toast until dry, no paint on. 1 A plate of 1 boiled egg, vegetables dipped in chili paste or vegetable salad without any meat or somtam with just vegetables. Dinner : orange juice, 1 small glass of fresh milk (200 cc.), steamed or grilled fish/meat, do not use oil. Vegetables dipped in chili paste or vegetable salad without any meat or pure vegetable papaya salad.

It tends to be seen that the previously mentioned weight reduction recipe Spotlight on eating the primary food varieties, which are squeezed orange, new milk, bread, eggs or fish, vegetables, and just a few natural products in dinners, which the Service of General Wellbeing has emerged to express that Assuming that you take a gander at the kind of food utilized in the weight reduction plan, it is viewed as good food. Counting underlining cooking by bubbling, steaming, and barbecuing as opposed to broiling. what’s more, cease from adding sugar to drinks It is viewed as the right method for getting thinner. In any case, it doesn’t necessarily make you solid!!

          That’s because when looking at the amount of food according to the weight loss formula, It can be seen that the energy from food in each meal is very little. If taken into account, the average energy per day is only 962 kilocalories. This is much less than the amount of food suitable for weight loss. Because usually in 1 day for women who want to lose weight Must receive no less than 1,200 kilocalories of energy, while men should consume no less than 1,600 kilocalories of energy.

          this method of losing weight uses only a few days, but you can lose a lot of weight. It looks a bit hardcore. And some people’s bodies may not be able to adjust properly in time. It can make you sick, so let’s take a look at weight loss formulas that are effective for health from the recommendations of the Department of Health , which is also an interesting option.

 Another part is the rice flour group. You don’t have to eat just one slice of bread according to the most brutal recipe. But you can eat 2 ladles per meal, that is, you may choose 2 ladles of rice or 2 slices of bread. If you also eat other things, such as various cereals, including milk and yogurt. You should reduce the amount of rice in that meal further

          and the last remaining portion is meat. You must choose the type that does not have skin on, not lean fat, cooked by boiling, steaming, or grilling to reduce energy from oil. And in order to receive complete and sufficient nutrients, there must be another small plate of fruit with every meal. In addition, in one day you should drink another glass of skim milk and drink 6-8 glasses of water per day. It is normal to