Look at the Weight loss Formula IF 8:16. Does it Really Work? You can Eat anything in 8 Hours!

There are many weight loss formulas .  Each person responds differently to weight loss methods. Due to many different factors. Today, Kapook.com has a weight loss method called Intermittent Fasting for you to get to know. You will know that weight loss is IF or Intermittent Fasting which is popular with Hollywood stars and models. What is the method for losing weight? So is it really effective when using it to lose weight?

What is Intermittent Fasting?

Instructions to get more fit by doing Discontinuous Fasting, or on the other hand IF for short, is definitely not a totally new eating regimen equation. Yet, a weight reduction strategy individuals all around the world have been utilizing to get thinner for north of 10 years at this point. Be that as it may, in Thailand, we got to be aware of Irregular Fasting around a long time back and it has become very blasting during this year.

The method of losing weight using Intermittent Fasting is the idea of ​​a team of doctors led by Dr. Joseph Mercola, a doctor who supports the concept of Intermittent Fasting, which is losing weight by eating food at intervals. And allow the body to stop receiving food for the same period of time.

However, the principles of Intermittent Fasting have three important conditions:

1. Must abstain from one meal each day.
2. Avoid eating late meals
. 3. Eat food. Normally during the diet period is 8 hours.

In addition, there are different forms of intermittent fasting. To meet the lifestyles of a wide range of people For example

           – How to lose weight with Intermittent Fasting in Lean gains.

Intermittent Fasting in Lean gain is eating during 8 hours and fasting during 16 hours, also known as the 8:16 formula

           – How to lose weight Intermittent Fasting. Fast 5

Intermittent Fasting in Fast 5 format for serious people. Because there will be a period of only 5 hours of eating and 19 hours of continuous fasting

           – How to lose weight: Intermittent Fasting, Eat Stop Eat method

. Doing IF in this form will have a period of fasting throughout the day for 1-2. Once a week, for the remaining 5 days you can eat normally.

           – 5:2 Intermittent Fasting weight loss method.

The weight loss pattern is similar to the method above. That is, there is a period where you can eat normally for 5 days, but must fast for 24 hours continuously, 2 times a week. However, this formula does not require you to abstain from food at all, because on fast days we can still eat a little low-calorie food.

           – How to lose weight: Intermittent Fasting, The Warrior Diet

IF, in this format, is defined as Fast during the day, eat a huge meal at night, which means During the day is a time of fasting. Can only drink water And come in only one dinner

           – How to lose weight Intermittent Fasting ADF (Alternate Day Fasting)

Intermittent Fasting in the ADF format is fasting every other day. This is considered a rather hardcore method because you have to fast for 1 day, eat food for 1 day, and then fast for another day. However, this is the same as the 5:2 IF formula because on fast days we can eat low-calorie food. But you have to eat as little as possible.

How to eat Intermittent Fasting

for a common understanding: Intermittent Fasting with Lean gains means eating food over an 8-hour period at our convenience, such as starting the first meal at 9:00 a.m. and finishing the last meal of the day at 5:00 p.m. Or start eating your first meal at 11:00 a.m. and continue eating until 7:00 p.m., which means that we will only have time to eat within these 8 hours. After 8 hours, we must abstain from all types of food. You can only drink water

. The concept of losing weight by eating any food for 8 hours and fasting for another 16 hours is a diet formula that many celebs use to maintain their figure this way, such as Nicole Kidman or Miran.

What can you eat with Intermittent Fasting ?

As per the equation, in 8 hours, which is the time during which the body should get supplements. We can eat anything we desire. Without stressing over how much calories you will get. Simply eat until you’re full.

Anyway Nutritionists additionally suggest that The food that we will eat in those 8 hours ought to be food that gives every one of the 5 gatherings of supplements, including sugars, protein, nutrients, minerals, and minerals from vegetables or natural products. To guarantee that the body won’t need supplements.

Is Intermittent Fasting good?

 Many people may be confused about whether the method of dieting for 8 hours and fasting for 16 hours while eating anything in those 8 hours can really help you lose weight. And is Intermittent Fasting good or not? We would like to give an explanation from nutritionist Azmina. Govindji from the British Dietetic Association, who spoke to the Huffinton Post UK about this issue, said: As a matter of fact, Training the body to receive nutrients on time And abstaining from eating at a certain time is a form of brain training.

Notwithstanding, nutritionists likewise add that the 8:16 hour diet standard is a viable method for shedding pounds. It can influence individuals’ brains a great deal. Since at whatever point we make an effort not to eat The body will request that we eat. what’s more, causing a great deal of craving, yet when there is a set time span to eat anything inside this time Getting in shape won’t be excessively close. This causes individuals who to get in shape utilizing this strategy less focused.

Besides, when we decide to quick is normally when the body ought to rest. Thusly, as a nutritionist, I see that this strategy isn’t so much as a reasonable technique for shedding pounds. gravely or adversely affect wellbeing As long as you decide to eat food from all nutrition types as indicated by wholesome standards. Also, don’t torment yourself to an extreme.

Does Intermittent Fasting really help you lose weight?

With the trend of celebs claiming to use the IF method to lose weight and see results. This has caused interest among people who want to lose weight. But let’s see first whether Intermittent Fasting really helps you lose weight or not.

On this issue, the medical team cited research with laboratory rats that showed that Lab rats that were fed high-calorie food for a period of time And there are periods of fasting. They will be able to control their weight more than rats that are allowed to eat food for 24 hours without periods of no food at all.

But for people Researchers claim that When the body feels hungry Our body will secrete more growth hormone. and during times when the body is fasting Less insulin will be released. As a result, the body uses more fat for energy. Therefore, it can help in losing weight.