More than 30 clean food recipes to reduce weight from 78 to 63 kilograms.

Eat three meals without fasting

1. Dory Fish Steak

Dory fish marinated in low sodium salt, barbecued on a Teflon container, sprinkled with pepper and oregano when cooked. (On the off chance that you don’t have it, you don’t need to add it.) I end up having some at home, so I put it in on the grounds that it smells lovely. Eat with 1-2 scoops of earthy colored rice and bubbled vegetables.

2. Rice (not oily), chicken.

Cook brown rice with vegetable broth. (This one also has oyster mushrooms. (Just in case there were a lot of mushrooms.) Chicken breast, peel off all the skin and fat. Bring to a boil or steam

– dipping sauce, fermented soybean paste (rinse out the water and keep the seeds), old ginger, chili peppers, lime, coconut flower nectar, dark soy sauce and water, pound together, taste as you like.

– Vegetable soup, boil water with smashed coriander roots, radish. Feet season with fish sauce, salt, and Low Sodium soy sauce.

3. Top with chicken and mixed vegetables.

Utilize earthy colored rice noodles Whiten it and put away. Pan sear garlic until fragrant. (Utilize olive oil splash) Add chicken bosom (chicken bosom marinated with Low Sodium soy sauce and eggs) and sautéed food until prepared. Add kale, carrots, shiitake mushrooms absorbed water and cut into it. –

Add vegetable stock and soybean glue (flush off the water and keep the seeds). Season with fish sauce, salt, low sodium soy sauce and you’re finished.

– While cooking, use lemon rather than vinegar. Coconut bloom nectar rather than sugar And a little stew powder.

4. Papaya and shrimp curry.

Pound the sour curry paste with boiled fish meat. Dissolve in boiling water, add papaya, season with salt, Low Sodium tamarind juice. and a little bit of coconut blossom nectar Taste to get the flavor you like, then add the shrimp and it’s done.

5. Shrimp with basil

Stir-fried garlic with bird’s eye chilli (Use olive oil spray) Add shrimp, season with fish sauce, Low Sodium soy sauce. When shrimp are cooked, add basil.

6. Stir-fried sweet and sour shrimp.

Pan sear bean stew glue (make it yourself, not pan sear) (utilize olive oil shower) until fragrant, add shrimp, season with fish sauce, low sodium soy sauce, coconut bloom nectar. Add chime peppers and spring onions. Switch off the intensity, sit tight for it to cool, then press the lemon.

7. Japanese food

Use brown rice instead of Japanese rice. Crab sticks without flour mixed with seaweed sheets, rolled up as you like.

8. Stir-fried green curry paste with chicken.

Stir-fried green curry paste (Use olive oil spray) Add chicken breast, season with low sodium fish sauce, coconut flower nectar, taste as you like. Add brinjal, chili peppers, stir fry until cooked.

9. Grilled mackerel shrimp paste chili paste. (This one is not clean because of the shrimp paste)

I made my own recipe for shrimp paste chili paste. Just change all the seasonings to Low Sodium and use coconut flower nectar instead of sugar (add a little). The mackerel is grilled instead of fried.

10. Kanom Jeen with crab curry.

Use semi-finished brown rice noodles. Available in leading department stores. The solution uses red curry paste pounded with crab meat. Then stir-fry with olive oil spray, add low fat fresh milk, when boiling, season with fish sauce, salt, Low Sodium, and a little sweet water. (But we don’t) Put in the crab meat a little bit. The sunflower saplings I planted myself are now complete.

11. Stir-fried chicken with curry paste.

Stir-fried red curry paste (Use olive oil spray) Add chicken breast, season with Low Sodium fish sauce, add brinjal, chili, stir fry until cooked.

12. Grilled chicken with salt.]

Marinate chicken breast with low sodium salt for 1 night, then grill on a Teflon pan. Eat with boiled eggs, vegetables, and brown rice. Clean Clean. Homegrown sunflower sprouts.

13. Stir-fried yardlong bean curry paste.

The same recipe as stir-fried chicken curry paste. (We grow these beans ourselves.)

14. Caesar salad

Cos salad (local), attacked pieces, prepared with fat free Caesar dressing, added tomatoes, bread garnishes, and barbecued dark pepper chicken bosom. (Marinate chicken bosom with dark pepper and Low Sodium salt and leave for 1 evening.)

15. Rice mixed with mackerel chili paste wrapped in eggs.

Daintily fry eggs with olive oil splash. Put away. Blend earthy colored rice in with mackerel stew glue (youthful stew, garlic, 10,000 foot stew, onion, mackerel, barbecue over fire until fragrant. Then, at that point, pound together Season with Low Sodium fish sauce and lime)

16. Spaghetti with sausage and dried chili (Not clean because of sausage)

Use boiled whole wheat spaghetti. Drain the water and set aside. Stir-fried Chinese garlic with roasted dried chilies (Use olive oil spray) until fragrant, add sausage (use only pork). When cooked, add spaghetti noodles. Season with low sodium salt, add basil, and you’re done.

17. Chicken fried rice

Stir-fry garlic with olive oil spray until fragrant. Add chicken breast. Stir-fry until cooked, add brown rice. Season with fish sauce and Low Sodium soy sauce. Split the rice, crack in the eggs, break the eggs, stir together again, then add the kale. When the kale is cooked, turn off the heat.

18. Grilled chicken with paprika.

Marinate chicken breasts with paprika powder, white pepper, low sodium salt and leave for 1 night. Then grill on a Teflon pan. Eat with brown rice and fresh vegetables (all grown ourselves except for the tomatoes).

19. Grilled mackerel with rice

This menu is very simple, just grill mackerel and eat it with boiled eggs and brown rice. Serve with fresh vegetables.

20. Rice mixed with chili paste

Brown rice mixed with any kind of chili paste. Lean and clean (emphasis on making it yourself and using Low Sodium seasonings). Fry fried eggs over sprayed olive oil. This alone is delicious.

21. Mackerel rice

This is my child’s menu. Brown rice and grilled mackerel Sunflower sprouts omelet, easy and very beneficial.

22. Stir-fried broccoli with shrimp.

Stir-fry garlic with spray olive oil until fragrant. Add broccoli. Season with oyster sauce, fish sauce, and low sodium soy sauce. Add shrimp and stir-fry until shrimp are cooked through.

23. Stir-fried yardlong bean curry paste with shrimp.

The recipe is the same as other stir-fried curry paste. Just change from chicken to shrimp and it’s delicious.

24. Grilled Mackerel with Rice

This is my child’s menu. Mix brown rice with grilled mackerel, add low sodium fish sauce, and serve with fresh vegetables that you grow yourself. So satisfying.

25. Fried rice with bird’s eye chilli and crab sticks.

Stir-fried rice with garden bird’s eye chilli Add flourless crab sticks and eat with fresh vegetables.

26. Rice mixed with shrimp paste and chili paste wrapped in eggs.

Thinly fry eggs with olive oil spray. Set aside. Mix brown rice with shrimp paste chili paste. Scoop onto a plate and put the omelet on top of the rice.

27. Stir-fried pumpkin with eggs

Sauté garlic with olive oil spray until fragrant. Add the chicken and stir until cooked. Add the pumpkin and season with fish sauce and Low Sodium soy sauce. The pumpkin is cooked and it’s done.

28. Broccoli Omelette Rice + Jaew Sauce

Beat eggs with finely chopped broccoli. Season with oyster sauce, fish sauce, and low sodium soy sauce. Fry eggs on a Teflon pan using olive oil spray. Jaew dipping sauce uses

29. Stir-fried dory fish with garlic.

Pan sear garlic (parts) with olive oil shower until fragrant. Add Dory fish, season with fish sauce and Low Sodium soy sauce. Pan sear until fish is cooked and you’re finished.

30. Stir-fried mustard green stalks.

Sauté garlic with olive oil spray until fragrant. Add green mustard stalks and shrimp, season with oyster sauce, fish sauce, and low sodium soy sauce. Turn off the heat when the shrimp are cooked.

31. Sun-dried chicken

Marinate chicken breasts with salt and Low Sodium fish sauce for 3 hours. Dry in the sun until dry on both sides. Grilled on a Teflon pan. Eat with chili fish sauce. Very delicious.

32. Dry Tom Yum Vegetable Noodles

Use vegetable noodles instead of regular yellow noodles. Boil the noodles with the yardlong beans and set aside. Steam or boil the chicken and tear it into strips. Scoop 2 tablespoons of vegetable broth into a bowl, add fish sauce, lime, coconut flower nectar, and chili powder. Stir well and mix with the noodles. Garnish with shredded chicken breast. Boiled yardlong beans, boiled egg, sprinkled with ground roasted peanuts.

33. Stewed eggs

Pass on the vegetable soup to bubble. Pound coriander roots and garlic and sautéed food with chicken bosom. (or on the other hand lean pork) cut into huge pieces (barbecued tofu sheets on a container without oil), mix together, season with low sodium shellfish sauce, dull soy sauce, stew powder, coconut bloom nectar. (Taste the taste, don’t make it excessively sweet) and Low Sodium salt until cooked. Put it in a pot of vegetable soup and stew ceaselessly. Add a bubbled egg and stew for 3-4 hours and you’re prepared to eat.