Mother of 1 child reviews fat loss in 6 months, no pills, no Keto, no IF, but the results are very good!

Mother of 1 child reviews fat loss in 6 months, no pills, no Keto, no IF, but the results are very good!

          People who want to lose weight have probably looked at many weight loss formulas, including keto or IF formulas. But if it’s not the weight loss method that we’re good at, You may not see results. Because to change eating habits that have been done for a long time It may be a difficult method for some people. So let’s try to lose weight in our own way, like this weight loss review of a mother of 1 child who ignored every famous weight loss formula and found a way to lose weight on her own. Until 6 months later, she changed to Your new body is strong and very smart, Mom!

Mother and child, 1 review, reducing fat within 6 months, not taking medicine, not keto, not if, not selling things.

BEFORE 5 months ago weight 57

• Fat was not weighed. Came to weigh in for the first time on 19 May.
• Body fat at that time was 24.9%.
• Mama’s height is 163 cm.
• 30 years old
• Now, my current weight is 48.05 (weighed just to see, not serious)
• Body fat is 18.6%.
• My waist was 30 then, now 23.
• My thighs were 22 at the time, but I haven’t measured them now.

          First of all, I must say that we are not here to sell dietary supplements. Weight loss courses do not teach you how to lose weight. Or do any exercise. Mom isn’t the strongest person. She doesn’t have a good figure, doesn’t have muscles, doesn’t lift a lot of iron (because she still can’t do it, wow). But Mom’s health is much better. No keto, no if, no highfat, anything.

With this post, we need to be a consolation to every individual who has at any point had chronic frailty like us. Improve your wellbeing Since Mom used to be in exceptionally terrible wellbeing, particularly during Coronavirus, she was isolated at home.

This matter of being in better shape is a bonus. Mama’s first purpose in trying to eat well and exercise is that we will be stronger, have better health, and not get tired easily. The heart works better Have strength to live life Not tired or tired And most importantly, fat decreased. Weight is not the focus.

The Before picture is during the Coronavirus quarantine period. Rehash!! It’s anything but an image subsequent to conceiving an offspring or anything. Our youngster is 2 years of age and our weight has come back to typical for quite a while. Typical weight was around 50-51 before, isn’t that so? Weigh just the weight.

          The body at that time was very damaged.

That is, there is a story that During Covid, everything is comfortable. Convenient in that all food can be ordered. Going out to buy ingredients to cook is a risk of contracting disease. Or ordering raw chicken or pork and not being able to click on the website in time for people who are hoarding them. At home, we order a lot of processed things. Make some instant noodles, kimchi, sausage, Chinese sausage, pork sausage. Believe it or not, it’s very rare to eat anything that hasn’t been processed

Coming to our method, it’s very simple. It’s like going back to studying health education when we were kids.

Eat

During the start of the change Make your own nourishment for each feast. I don’t eat outside the house by any means. There are some of the time on more than one occasion per month. Assuming you need to take your kid out to eat However decide to eat, eat 3 complete feasts, every dinner has 5 gatherings, around 1 ladleful of rice, ordinary white rice. More meat than rice Any measure of vegetables is fine. Organic product between feasts, don’t eat lots of it, sugar can increment too.