How to lose weight

Mother of 1 child reviews fat loss in 6 months, no pills, no Keto, no IF, but the results are very good!           People who want to lose weight have probably looked at many weight loss formulas, including keto or IF formulas. But if it’s not the weight loss method that we’re good at, You may not see results. Because to change …

Exercising for 1 year, what do you get? Review of losing 20 kilos at age 4.            Who is thinking of losing weight using IF or is currently doing it but not seeing much results? Or there may be sporadic discomfort during IF. I want you to read this first: How does losing weight with Intermittent Fasting work? And are there any precautions that some people …

Is losing weight with IF dangerous to your health? Who is not suitable to use this method? What is IF? What are the principles for losing weight?           Losing weight with IF or Intermittent Fasting means allowing the body to eat food for only a certain period of time. and allow the body to starve for a period of time so that the …

Look at the Weight loss Formula IF 8:16. Does it Really Work? You can Eat anything in 8 Hours! There are many weight loss formulas .  Each person responds differently to weight loss methods. Due to many different factors. Today, Kapook.com has a weight loss method called Intermittent Fasting for you to get to know. You will know that weight loss is IF or Intermittent Fasting …

More than 30 clean food recipes to reduce weight from 78 to 63 kilograms. Eat three meals without fasting 1. Dory Fish Steak Dory fish marinated in low sodium salt, barbecued on a Teflon container, sprinkled with pepper and oregano when cooked. (On the off chance that you don’t have it, you don’t need to add it.) I end up …

Lose weight quickly in 3 days, 5 kilograms, burn off fat in a hard-core way, is it really good? The most effective method to lose 5 kilograms in 3 days that many individuals are keen on In light of the fact that I lost a great deal of weight. Furthermore it just requires a little investment. In any case, have …

7 days, 7 poses, easy morning exercises in bed! How many times have you told yourself to exercise? But no matter how much time has passed, there is still no auspicious time to get fit and firm up the body. If you’re this lazy, then let’s exercise in bed for 7 days, 7 poses, chill. For individuals who plan to change themselves …

Giving out a simple, doable diet guide for people who don’t have the time to choose and have a perfect figure!           This topic was born from Phat’s real life. From school age into working age, I have never experienced a free and chill life.       – Part 1 Basic principles: You must understand this first.       …